Week 6

Today was my first weigh in since starting at the Long Island Weight Loss Center in Westbury. I lost 6.5lbs and weighed in at 230.5lbs!  I am officially down 18.3lbs since the start of the new year!

I did good all week working out 3x this week at the gym.  I did two days 60 minutes on the treadmill and then 1 day I was able to go 70 minutes on the treadmill!  I believe it was about 10 miles in total!!Go me!!  Working out also helps me to drink tons of water.

To eat I had my protein shakes for breakfast and lunch and my snack bars.  They honestly are very filling. I also did very well eating up to 550 calories for dinner.  I even had one night where I had a huge garden salad and two slices of pizza and still lost but they were in my calories for the evening.  I wasn't too hungry but had some times where I can say it was hard. 

To aid with the hunger I did experience, the doctor started me today on an appetite suppressant called Phentermine 30mg.  I only have to take it once a day.  I also started on Lipotropic injections.  They help with energy lots of B-12 something I need as I don't produce enough on my own anyways, and other chemicals to help metabolize the fat in the body.  To save some money, since shots can be $40 each in the doctors office, I found a place online that sells them and I can give the injections to myself twice a week.  The place is called Trim Nutrition.  It ends up costing only $22.60 per shot.   It's a big savings! No prescription is needed.   I ordered them today and should have them by the time I need my next injection on Thursday.  The company was very helpful on the phone and steered me to the right injection for my need.  This is what it is if you are curious.

This TRIM proprietary compound is a great choice for leaning and weight loss, especially for those on strict diets or exercise programs. This injection contains the popular nucleotide Adenosine (ATP or also called Myoden). Adenosine occurs naturally in the body to help with energy and metabolism- Trim Max AC will give you an additional boost! It also contains the same lipotropic amino acids as our Trim Original Injection. Trim Max AC is recommended in conjunction with Trim CALM and Trim Glutathione injections for the added muscle repair and antioxidative qualities.

 

 

Ingredients:
Adenosine-5-Triphosphate 25mg, L-Carnitine 50mg, Choline Chloride 50mg, Inositol 50mg, Methionine 25mg, Methylcobalamin 0.5mg per ml solution.

*** This product is not intended to diagnose, treat, cure, or mitigate any disease.

*** Vials have a 2-4 month expiration and are intended for twice weekly use.

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