U-Turn Made

Well I did really good for my first day back on program.  I was even more surprised when I got on the scale this morning and found out I lost 5.2lbs.  I am sure some water too but hey it is back in the right direction.  

Been Off Program - Restart

Been off program...I really can't say what happened and what caused me to loose my way.  I was doing so well and was down to 195lbs at the middle of May.  I just stopped journaling and slowly just started eating whatever I wanted.  I stopped taking my Phentermine and Metformin.  All not good.  I was also working out at least 3 times a week and stopped doing that as well. I have been doing this since the end of May and now we are at the beginning of August and I am back to 220lbs.  Can't believe I let all that hard work go too waste.

Yesterday, I just hit my breaking point and realized it had to stop so today is my first day back on my Metformin for the metabolic syndrome, my Phentermine 37.5mg and I am using MyFitnessPal.com to journal my 800 calories a day.  I am also taking my Lipotropic Injections to help with weight loss called Trim Max AC (Trim Max is a great choice for losing weight and helps make your body lean. It compliments those who are on a strict diet or exercise program and works well with other Trim products such as Trim Calm and Glutathione injections.) It also helps with keeping my energy up and getting me through workouts.

Hopefully by the next time I post I will be going back in the right direction.